There's 2 main causes for back pain that remedial massage can greatly help with.
Firstly, the most common type of back pain and the type that we have our greatest success with is that sometimes if we are doing something completely out of our ordinary behaviour such as helping a friend move house or a yearly gardening session we can often wake up with back pain due to the exercise we need. For this remedial massage is perfect, it would usually take only 1 massage session to remove the pain completely. It wasn't in your regular routine so we are just restoring the body to its regular state, Easily solved.
Secondly, when we have been in our jobs for long periods of time and are not looking after our backs and bodies with regular fitness and exercise. The muscles of our back will become weaker over time and at a certain point pain will start to creep into our regular day. This issue can be helped with remedial massage but instead of 1 session it will most likely become a regular planned session where you would need a massage fortnightly or monthly to keep the stiffness down.
To completely solve the issue increasing exercise and stretching habits are required but for clients who have no interest in that. Making massage a regular part of your monthly routine and adding it into your budget is a great solution.
Of course keeping our bodies strong is important and we all need different strengthens depending on our life styles and career paths. Me for instance as a remedial massage therapist I need to have strong hands, shoulders and back because the constant stress I put on my body by long hours of massage. I've always made sure to keep a regular strengthening routine that allows me to massage for long hours each week and not develop chronic issues like tendonitis in the forearms or shoulder pain. It is a sacrifice we all have to make. Every profession has its requirements. to remain pain free. It would seem obvious that someone in a construction industry profession would require a strong upper body and lower back in order to work in their role efficiently year to year.
Whatever the profession you are in, There's always an answer and a strengthening routine that will keep you pain free throughout the year and with remedial massage to assist, there's no stopping you.
Book now for a mobile remedial massage with myself and I will remove the back pain and help create a routine easy to follow that will work in removing the pain long term.
Thanks for reading, John
Comentarios