Have you been experiencing numbness or pain in your wrists and hands? If so, you’re not alone. Carpal Tunnel Syndrome is a common condition that affects office workers, gamers, and anyone who uses their hands repetitively. Thankfully, regular massage therapy can provide much-needed relief.
Understanding Carpal Tunnel Syndrome
The carpal tunnel is a narrow passageway in the wrist that houses the median nerve. Repeated strain or inflammation in this area can compress the nerve, leading to symptoms like:
Burning sensations in the fingers
Weak grip strength
Pain that worsens at night
Massage: A Proven Ally Against CTS
Unlike medication or invasive procedures, massage offers a holistic approach to managing CTS. Here’s how it works:
Relieves Inflammation: Gentle massage techniques help reduce swelling around the median nerve.
Increases Range of Motion: Stretching and mobilization improve wrist flexibility and reduce stiffness.
Promotes Relaxation: Regular massages not only target the wrist but also address tension in the shoulders, neck, and arms, which can exacerbate CTS symptoms.
Key Massage Areas to Focus On
When addressing CTS, remedial therapists often work on:
Forearm Muscles: Tightness here can pull on the wrist, increasing nerve compression.
Hand Muscles: Easing tension in the palm and fingers reduces strain on the wrist.
Neck and Shoulders: Relieving tension in these areas ensures proper nerve function down the arm.
What to Expect During Your Massage
During a session, we will:
Perform a thorough assessment of your symptoms.
Use targeted techniques tailored to your comfort and needs.
Provide advice on stretches and ergonomic adjustments for long-term relief.
Book Your Mobile Massage Today
Dealing with carpal tunnel pain doesn’t have to be your new normal. With our mobile massage services, you can find relief without leaving the comfort of your home or office. Let us help you get back to doing the things you love pain-free.
Till next time
John Power
Remedial2you
To fast track back to our 4 main pages feel free to click on the links below
Commentaires