We know that massage has many physical benefits, from reducing muscle tension to improving joint mobility, but did you know that it's proven to be psychologically beneficial too? Studies show that massage can reduce the symptoms of Generalised Anxiety Disorders (GAD). From a physical standpoint, anxiety can affect our bodies in different ways, from cardiovascular, respiratory, digestive, muscular, as well as our moods and emotions.
Massage Therapy helps us to boost our ability to negate the affects of pain, anxiety, and depression. It does this in a number of ways, first by providing us with a peaceful, calming environment. Massage Therapy is a safe space, which we at Remedial2You can provide in your own home as needed.
By relieving tightness in the body, massage also increases blood flow, and releases endorphins and serotonin, the 'happy' chemicals our brains produce. It also reduces the levels of cortisol, adrenalin, and norepinephrine, which are our 'flight' chemicals.
Lastly, massage can be emotionally beneficial- as it fulfils a need for human contact, and allows us to physically rest our bodies. This in turn improves the quality of our sleep, which, paired with relaxed muscles and mind, alleviates the symptoms of anxiety.
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