Back & Hips
Here at remedial2you we treat a wide range of conditions affecting the backs and hips. From issues such as Sciatica going down the leg, to hip bursitis and SIJ dysfunction. Whatever the issue you have, you're in good hands. Here I'd like to share some useful tips and methods I use daily to help clients get on track.
Are you having issues with sciatica or nerve pain?
Here I want to quickly explain the 3 main types of sciatica that I come across. This is a condition I have been treating successfully over a decade. The type you are struggling with really determines how quickly we can get you back towards recovery. Sometimes it can be as easy as a few sessions and a couple regular exercises to help speed up the healing process.
SIJ pain is a common issue.
When it comes to pain in the SIJ region, It's all about finding and resolving weakness along the lower back, glutes, hip flexors. Addressing this and creating a routine of strengthening and stretching can resolve it quickly.
Help yourself with pillow positions while you sleep
Taking pressure of the lumber spine while you sleep can make sure you don't wait up in pain each morning. If you wake up with back pain consider trying this.
