Back & Hips
Here at Remedial2you we treat a wide range of conditions affecting the backs and hips, from issues such as sciatica symptoms going down the leg, to hip bursitis and SIJ dysfunction. Whatever the issue you have plaguing you, you're in good hands. Here I'd like to share some useful tips and methods I use daily to help clients get on track.
Are you having issues with sciatica or nerve pain?
Here I want to quickly explain the 3 main types of sciatica that I come across. This is a condition I have been treating successfully over a decade. The type you are struggling with really determines how quickly we can get you back towards recovery. Sometimes it can be as easy as a few sessions and a couple regular exercises to help speed up the healing process.
SIJ pain is a common issue.
When it comes to pain in the SIJ region, It's all about finding and resolving weakness along the lower back, glutes, hip flexors. Addressing this and creating a routine of strengthening and stretching can resolve it quickly and stop it coming back later.
Help yourself with pillow positions while you sleep
When it comes to recovering from a disc bulge. Quality recovery time is just as important as the strengthening and exercises you are undertaking. The taking of pressure off the lumber spine while you sleep can make sure you don't wake up in pain each morning. If you wake up with back pain consider trying this.
